Wait until he replaces all those fart bomb bowls for 100% all meat diet. Getting off "SAD" can produce profound weight loss, even mono-dieting on potatoes. It's the period after that becomes a problem. Smart fella like that, I'll bet he makes it there.
I tell beginners to sacrifice everything for the diet, what I mean by that is - if you have to drink a diet soda, eat more cheese/cream, overeat in general (only meat cheese and eggs), or have a spoonful of 6carbs/2tbsp peanut butter then do that rather than reach for a banana, bread, cereal, or carb-filled (most protein powders) drink. One thing you're after is supreme insulin control. The reason the calories in calories out paradigm is 100% WRONG/incomplete is due to disregarding the massive fact that hormone signaling routes incoming nutrients. In other words, insulin tells your body to store fat. Eat more fat than ever before and don't store a bit of it. No problem.
Improve your sleep, hair, skin, nails, gas (there is none), stool (there's way less, and do not be afraid if your body absorbs 95% of clean foods like beef and eggs), heartburn (promotes strong esophageal sphincter closure - can take time and apple cider vinegar to heal and strengthen that LES muscle), and say goodbye to your autoimmune disorders, hormone issues, etc.
Arm yourself with these three channels. Explore them in depth, use the channel specific search bar for things like "cancer", "liver", "dairy", "skin", "heartburn", "autophagy".
You don't have to do it forever, but there's a thousand reasons people do.
Wait until he replaces all those fart bomb bowls for 100% all meat diet. Getting off "SAD" can produce profound weight loss, even mono-dieting on potatoes. It's the period after that becomes a problem. Smart fella like that, I'll bet he makes it there.
Any particular carnivore diet you recommend? Thank you! 👍
https://www.youtube.com/watch?v=e56gVwMFVPw&
https://www.youtube.com/watch?v=3i_HeC-s22o
https://www.youtube.com/watch?v=f-I1eKGBIL0
I tell beginners to sacrifice everything for the diet, what I mean by that is - if you have to drink a diet soda, eat more cheese/cream, overeat in general (only meat cheese and eggs), or have a spoonful of 6carbs/2tbsp peanut butter then do that rather than reach for a banana, bread, cereal, or carb-filled (most protein powders) drink. One thing you're after is supreme insulin control. The reason the calories in calories out paradigm is 100% WRONG/incomplete is due to disregarding the massive fact that hormone signaling routes incoming nutrients. In other words, insulin tells your body to store fat. Eat more fat than ever before and don't store a bit of it. No problem.
Improve your sleep, hair, skin, nails, gas (there is none), stool (there's way less, and do not be afraid if your body absorbs 95% of clean foods like beef and eggs), heartburn (promotes strong esophageal sphincter closure - can take time and apple cider vinegar to heal and strengthen that LES muscle), and say goodbye to your autoimmune disorders, hormone issues, etc.
Arm yourself with these three channels. Explore them in depth, use the channel specific search bar for things like "cancer", "liver", "dairy", "skin", "heartburn", "autophagy".
You don't have to do it forever, but there's a thousand reasons people do.