I would like prayers if it's not too of a problem for you guys here.
🧘Mental/Physical Health 🏋🏼♂️
Today I have been up since 6 in the morning, haven't been able to get sleep since I have been vomiting quite a lot. More than four times despite feeling well yesterday, I would greatly appreciate prayers for health and healing. In case you need a name it's Josh, God bless you all!
God, please restore Josh to his normal, well health quickly.
Josh, If this is simple GI upset, let your stomach rest. Initially just take clear liquids like Ginger Ale. You need to stay hydrated. If you feel better, then progress to light soup like Chicken Noodle soup. If you continue to improve, you can have plain, starchy food like rice, bread or crackers.
Watch yourself closely. If there's pain, increasing or continued discomfort, or your intuition tells you it's something else, call your MD. If you need to, go to an ER.
Just a note: bread isn't plain, starchy food. It's anything but plain. AVOID
To make it plain, toast it. Plain crackers are good too.
Toasted dark. Blackened even better.
I would recommend medium.