We're not really supposed to laugh but....
(media.greatawakening.win)
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My wife and I caught onto that some years ago. We're both retired but hit the gym regularly, eat right, lots of salads and no processed foods, meat, fish, vegetables, and many vitamins and supplements. Not vaxx'ed either. And we're doing quite well. I remain right around 172lb (I'm 6'1") and have been at that weight for many years now.
I'm 6'1" and 220lbs, people would think I'm on meth if I dropped to your weight. I've gone up one pant size since high-school and nobody has called me fat in that 20 some years. I am definitely built different than you, by the end of every summer I weigh a little more, have no gut and get asked how much I work out. All I do is work, snowboard, swim in the river with my dog and hike around hunting and fishing, I wouldn't know what to do if I went into a gym besides stare at women.
😆😆😆 Like you said, different body types. I feel great at 172, especially for my age.
My best friend is 6'3 and 165, his brother is 6'5" around your weight and our other roommate was 6'3" and 175ish. It was pretty funny telling everyone that I was the short fat guy in our house 😂 everyone is like , "wait... huh?". They were always running marathons and anytime someone invited me I'd tell them I only run when my life is in danger. I'll swim a mile before I'd sprint an eighth. I'd be in peak shape if I lived in Hawaii but the swimming ain't so good during winter up here in the Rocky Mountains.
My wife and I recently were in Estes Park for several days when we were hiking in the Rockies. Elk just wandered everywhere in the streets in Estes Park. We are avid hikers and love the west. Later this year we plan on going to Zion National Park, where I once again plan to do the Angel's Landing trail.