https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
You shouldnt need enemas, there are plenty of ways to "excite" the bowels into elimination. Caffeine is allowed during a fast and is all I use.
Some people stop pooping when they fast. Enemas are a last resort if nothing else works.