https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
The first time I did a workout in a fully fasted state, I thought it would be horrific. But it turned out to be fantastic. Energy through the roof and strength fantastic.
Now, I never eat before a workout.
I look forward to fasted workouts the most!