https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
Try this for a week:
Eat the same way you do now, but dry fast for the rest of the day, and only have a sip of water here or there if you really need it.
Humans never drank water all day long. That is a new fad.