https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
Please remember that when you detox via fasting, you need to ensure that your body is capable of flushing put these toxins safely.
I would suggest watching some of Barbara O'Neil's videos where she goes into this. From what I remember, she gives two kinds of soups coming out of the fast to help get rid of toxins.
Yeah, honestly doing IF regularly is a great way to keep yourself healthy and detox slowly, while also losing weight. My wife has tried multi day fasting, and I haven't yet since I can already feel myself getting healthy. Might try it one day once I do more research. Thanks for the info.