THANK YOU tweety for this VITAL information! Love Dr Makis!

I would suggest watching some of Barbara O'Neil's videos where she goes into this. From what I remember, she gives two kinds of soups coming out of the fast to help get rid of toxins.

I confess that I didn't read the article, so maybe the article says this. When you do a fast, you are supposed to give yourself an enema every day that you don't go on your own. It is super important to get the toxins out, and they can be reabsorbed in the colon if they sit in the colon for too long.

Low electrolytes can contribute to fasting headaches, it follows that boosting your electrolytes can help prevent headaches while fasting. The main electrolyte to focus on is sodium (aka salt),  because that’s the most plentiful one in your bloodstream, and the one that helps maintain your blood pressure. For most people, a few extra grams of sodium per day will do the trick. (1 gram = 1,000 milligrams.) Potassium and magnesium are the two other electrolytes that are often worth supplementing while fasting.

That makes sense why sometimes decisions are in your gut.