https://x.com/MakisMD/status/1675170885458882560
This is such good information...some people do this yearly to reset their immune systems...the replies are always interesting to read...Dr. Makis has been such a champion for truth...I truly appreciate his calling...
Several years ago, I can't remember when exactly, I stopped eating breakfast, and had nothing until lunchtime. I can't say if it's related, but the last time I've been sick will be four years in July, and I'm thinking that's about the same time (four years ago) that I stopped eating breakfast.
A little over a year ago I also ditched dinner, and now do all my eating mid-day, within a three hour window, and at 57 years old I'm in the best shape of my life, and look and feel much younger.