I thought it was interesting to learn when I found out we can do autophagy while eating.

Yes, but ONLY if you are eating nothing but meat, or maybe meat and eggs.

Eat anything else, and the insulin will spike, and the autophagy will stop.

Most people can't/won't do it.

And that is why we see land whales waddling around everywhere, when that was never a "thing" until the propaganda against meat and eggs.