https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Have you tried a good quality CBD for your Blue Days?
I have not...but my husband used it in his Tippens protocol for prostate cancer and my daughter and her family have utilized CBD oil...I truly have so many successful things to utilize for depression that I have not felt the need to expand my repertoire...my understanding is that these are very useful for many different disorders...there were some excellent posts on X about CBD oil that I need to get around to posting...have you had some good experience with this?