https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
My local gym manager swears by this book: The Magnesium Miracle, by Carolyn Dean, M.D. She writes about sooo many symptoms that are caused by lack of magnesium. The gym manager ticked off a laundry list of stuff that was wrong with him until he read this book and started taking magnesium, and he was "cured" of all of it (over months of usage), but says he does have to continue taking the magnesium. It's a thick book, and I'm only about 1/5th into it.
There is a form of magnesium that is more absorbable, which the book talks about (and the product was also developed by the author). Having the gym manager swear by it was all I needed to hear. It's called ReMag (highly absorbed, non-laxative liquid available on amazon and I'm guessing the author probably has a website you could buy from as well).