https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
Don't believe the brain imbalance b.s As artyjulia saids it's a way to sell SSRIs. Which have a high rate of causing suicide....go figure 🤦
I'm more inclined to think the guy who states the stomach is the second brain is on more legit track.
I don't have a stomach due to cancer. A shitload has changed for me. Many things the science claims is hippocampus/ brain related. I didn't lose my brain.
I also noticed many other behaviours other people have can be fixed if their stomach is fixed.
We can't have people know they can fix themselves now. Hence the brain is a good cover