The most frequently bought foods on Welfare / Food stamps
(media.greatawakening.win)
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AND... you can dump other things into the mac-and-cheese or ramen like tuna, spam, vegetables, etc and stretch it out for more meals.
Cracking a couple eggs into chicken ramen with some bean sprouts and jalapeños was how I managed when I was broke. Complete meal with everything you need for about a buck... probably $2 now under the Biden regime. I couldn't tell you how much since I started raising my own chickens.