I've always had a side that leaned toward procrastination, but never to the point that I seem physically, mentally unable to take care of business.
For example, I still have a number of task not started, or unfinished that I need to complete to protect my property, family wellbeing, in the event of civil unrest.
I have done somethings, but I am very frustrated that I am having such difficulty getting key important task completed. "You fucking had the chance and failed them", is how I will feel if I don't complete these things.
I am hesitant to blame what might be pure sorry ass laziness on some outside force, but damn it man, I swear I seem to be under the influence of some bad mojo, and was just wondering if I was alone in this.
I think this is probably the #1 cause.
High stress due to our environment and the current state of the world as well as the high stakes of the ongoing fight keep us mentally fatigued, and if we don't have a good way of burning that stress away it just keeps building up and prevents us from feeling motivated or energized.
Age is a factor, but ultimately an excuse when there are some 80 year olds out there showing us what it means to be in shape and fit with age.
YES. I am a "runner"... well, born again runner. I ran in my 20's and early 30's, then stopped and am starting again from scratch. I keep blaming my poor running performance and slow progress on age, then I see these 80 year olds running a 5k in faster time than I can, or hope for!!
I do think mental fatigue, poor diet, and stress are my enemies in this one. Also dehydration. Believe it or not, even though we carry water bottles with us everywhere, people don't drink the water in them. DRINK! I have learned very recently that is one of my problems. I am learning to relax, stop being so busy, and drink more electrolytes and water.
Eat MEAT. You cannot sustain a runners physique without it. It will break down trust me. By the time you are in your late 40’s You will not be able to sustain it. Fat and meat eggs dairy.
Bingo