It is bad for you, if it advertizes itself as 'free-flow' in which case, it also has aluminium in it. Personally I am a Himalayan salt fan (rock salt very old), or Celtic sea salt, although that is more expensive. Salt deficiency shows up initially as acid reflux, and progresses to depression and dehydration (a lack of thirst) and worse. Of course the medical community profits from ant-acids, that only make things worse. So, salt is good. iodized salt is fine as long as it is not also aluminium contaminated.
I take iodine in drops because the 'natural salts' I like, do not have enough of it - I take it every day, and multiple doses if there is a tickle in my throat. Oh and seaweed of course.
Iodine deficiency is a massive problem world-wide, one symptom is a tight feeling in the throat when one is lying down, as if someone is pressing there. Immunities will be down at this point - which explains why one might mistake the feeling as just another symptom of the illness one is experiencing.
It is bad for you, if it advertizes itself as 'free-flow' in which case, it also has aluminium in it. Personally I am a Himalayan salt fan (rock salt very old), or Celtic sea salt, although that is more expensive. Salt deficiency shows up initially as acid reflux, and progresses to depression and dehydration (a lack of thirst) and worse. Of course the medical community profits from ant-acids, that only make things worse. So, salt is good. iodized salt is fine as long as it is not also aluminium contaminated.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9459956/
I take iodine in drops because the 'natural salts' I like, do not have enough of it - I take it every day, and multiple doses if there is a tickle in my throat. Oh and seaweed of course.
Iodine deficiency is a massive problem world-wide, one symptom is a tight feeling in the throat when one is lying down, as if someone is pressing there. Immunities will be down at this point - which explains why one might mistake the feeling as just another symptom of the illness one is experiencing.