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Food for thought (twitter.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 150 days ago by Island_Photo 150 days ago by Island_Photo +142 / -0

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– cyberrigger 2 points 150 days ago +3 / -1

Keto is good ---- low fat is good

The killer is the "combo" foods ---- fat + carbs.

The fats cause insulin resistance (OK without carbs)

The carbs cause insulin and sugar (OK without fats)

Here is the Rosetta Stone of dieting

https://www.youtube.com/watch?v=U1f9g9Y1wm0

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– SvixGale 2 points 148 days ago +2 / -0

*It depends on the TYPE of fat.

Fats are essential for us, actually; for all animals.

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– cyberrigger 1 point 148 days ago +1 / -0

*It depends on the TYPE of fat.

Yes -- saturated fatty acids are the worse.

I think olive oil is OK.

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