You likely didn't take in enough fats. Fats are natural lubricants, too little and the ol' pipes clog up.
Many people make the mistake of going carnivor and eating as lean a meat as they can, when it's nice fatty juicy meats that you need. Makes perfect sense when you think about.
You likely didn't take in enough fats. Fats are natural lubricants, too little and the ol' pipes clog up.
Many people make the mistake of going carnivor and eating as lean a meat as they can, when it's nice fatty juicy meats that you need. Makes perfect sense when you think about.
this
you need the fat with the protein. Ribeyes, sardines and salmon is my go-to