It's funny that the stuff that tastes the absolute best - that we have been brainwashed into thinking are the most heavenly / sinful - are exactly the foods they have brainwashed us to think are UNhealthy, and environmentally damaging;
Dairy products; milk, butter, sour cream, etc.
Any & all meat products
Any & all other animal products, incl. organs.
I say this sincerely; eat ALL the animal fat you want. You'll feel truly satisfied, you won't eat as much as you think you might, you will feel better, AND you'll objectively be healthier too.
It's funny that the stuff that tastes the absolute best - that we have been brainwashed into thinking are the most heavenly / sinful - are exactly the foods they have brainwashed us to think are UNhealthy, and environmentally damaging;
I say this sincerely; eat ALL the animal fat you want. You'll feel truly satisfied, you won't eat as much as you think you might, you will feel better, AND you'll objectively be healthier too.