I can attest all that you said is 100% a fact. It is AMAZING how much BETTER I felt after 5 days. I lost 18 lbs in 5 weeks and I wasn't entirely strict. Just completely avoid ALL bread and PROCESSED sugars and you can sneak in a little rice or beans once a week. Paleo is hands down the easiest, most effective diet i have ever been in, and I have tried dozens.
STARTING BACK ON THURSDAY
I can attest all that you said is 100% a fact. It is AMAZING how much BETTER I felt after 5 days. I lost 18 lbs in 5 weeks and I wasn't entirely strict. Just completely avoid ALL bread and PROCESSED sugars and you can sneak in a little rice or beans once a week. Paleo is hands down the easiest, most effective diet i have ever been in, and I have tried dozens.