I've been noticing, for a couple months, when I really relax and settle down I can feel, I believe, my pineal gland vibrating; I notice it when it stops or pauses and then it starts back up. It's pleasant... it's definitely not unpleasant. It's just so subtle I almost didn't notice. Now that I noticed it, I notice it a lot. Has anybody else ever experience this? If you don't know what I'm talking about, please leave the shill comments at the door.
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My Favorite is reclining, freeing my mind, and concentrating on Deep Breathing - it activates the parasympathetic nervous system, which takes us out of fight or flight (the sympathetic nervous system). Gets the Vagus Nerve involved, probably increases dopamine...If ya do it right..feels like your soul is getting tickled...in a Good Way!