The first full day of not eating is the toughest. I wish I had some advice, but the fact is that you just need to power through the hunger, and it gets progressively easier as each day passes. I know that sounds backwards, but that's how it is for me, and I've read others say the same. Today was day four, and believe it or not I wasn't even hungry at all. I went ahead and ate at 96 hours (4 days) just because last time I did 3 days, so I didn't want to try more than 4 days this time. Next time (in 3 months) I'll try 5 days.
Also, don't cheat because that will be your downfall. Like I said, I wasn't even hungry today, but as soon as I took my first few bites of food I instantly became hungry.
Yes, tea or water, just no calories.
The first full day of not eating is the toughest. I wish I had some advice, but the fact is that you just need to power through the hunger, and it gets progressively easier as each day passes. I know that sounds backwards, but that's how it is for me, and I've read others say the same. Today was day four, and believe it or not I wasn't even hungry at all. I went ahead and ate at 96 hours (4 days) just because last time I did 3 days, so I didn't want to try more than 4 days this time. Next time (in 3 months) I'll try 5 days.
Also, don't cheat because that will be your downfall. Like I said, I wasn't even hungry today, but as soon as I took my first few bites of food I instantly became hungry.
Huh! Thanks for the info. Did you find that you benefit from this in some way? Blood sugar improvement, weight loss, etc.?
Read about Autophagy.
https://yandex.com/search/?text=autophagy&from=os&clid=1836588&lr=110245