Anyone have any resources on helping with or curing diabetes.
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Keto or paleo. You could also go carnivore but then eat a bunch of raw salad with your meat as it lacks the fibers that help for a proper digestion.
Yep exactly. Meal timing as well I.e. intermittent fasting
I've been carnivore for several months now.
Digestion will not be an issue on a meat only diet. No salads required.
That added salad would make it keto, not carnivore.
A 100% carnivore diet is not viable in the mid term.
If you mean pure protein yes that will kill you (look up rabbit starvation.) You might get by without carbs for a good while but all protein and no fat would be deadly, at least 0.3g/day of fat per pound of body weight is considered to be the healthy bare minimum to keep your hormones from crashing.
I have heard of one morbidly obese guy who went on a multi-month fast but it was under constant doctor monitoring and needed a lot of multivitamins every day.
You don't need fiber. I ate carnivore for a year and was fine. My bowel movements were the best I'd ever had.
Need to get back on it.
Everyone is different with different gut microbiomes. Without fiber I had diarrhea multiple times a day for years and started to think I had IBS, getting 30g/day was the one thing that fixed that issue overnight. Also my gains improved greatly, my gut transit is way too fast and needs to be slowed down to really absorb nutrients properly otherwise it just rockets through without full digestion.
This diet zealotry is one of the biggest problems with nutrition right now. No one diet rules them all.
So you were only eating meat and dairy and still had the issues? How long were you only eating meat and dairy while still having the IBS like issues?
Seriously asking.