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() 🧘Mental/Physical Health 🏋🏼‍♂️

posted 117 days ago by pale_rider 117 days ago by pale_rider +178 / -0

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– Jammyjams 6 points 117 days ago +6 / -0

When Im on a heavy beef diet, I feel so much healthier. The body just works better.

They lied about damn near everything. Even the fat from beef is much needed.

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– TheBigGuysSmokingGun 1 point 117 days ago +1 / -0

Your body takes three time longer to process & digest red meat (beef). Chicken, fish, shellfish are the way to go. Mediterranean diet works for me

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