Regarding speed... that is a complete 3D construct. In higher dimensions time is not in play. Thus transportation outside of 3D can happen without a time constraint.

SIDENOTE: It is the same for the human species as well. Everything your are thinking and feeling today is paving the road in front of you... well beyond you headlights. In 3D, there is a built-in lag-time between your initiation of an idea and when it fleshes-out or materializes into physical results. In higher dimensions this lag-time isn't present since time as we know it doesn't exist. So here, many people can't or don't connect these dots because of the delay. It is how we manifest in 3D. But in 5th dimensions and higher the creation is instant. That too is free will being used but learned to use more wisely because it happens immediately. Thus the reason so many have difficulty after death until they realize they themselves are creating the havoc they are experiencing. But again, it will not matter if they realize quick or slow since time is not part of the formula.