The Government Suppressed the Effectiveness of Vitamin D
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I can not wait for all this bs about rx's to be over with. I been poisoning myself most likely sonce birth by listening to the doctor.
Bacon for me has been a miracle food as it helps me heal from injuries in record time. I do not go out of my way to eat bacon every day but when I need it my body responds very well to it by healing faster.
Proper protein and fat intake along with rest is what helps healing and muscle fatigue.
Fat is the key. For my entire life, I've been told fat is evil, bread is good, etc. Cutting out carbs, and eating more animal based fat has helped me lose 20 lbs, and keep it off.
My wife freaked out the last time I ate a steak. It was a NY strip, and she was expecting to see a plate full of fat trimmings when I was done. Nope, clean plate. I've explained it all to her, and she's seen me lose the weight, but she's not quite onboard yet.
It takes time for people to come around and admit they were lied to. When I avoid sugar and eat more fats and protein my body responds as well.
I end up eating less calories too because I feel more full.