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The Government Suppressed the Effectiveness of Vitamin D (www.youtube.com)

posted 187 days ago by Oblakhan 187 days ago by Oblakhan +240 / -0

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– Tip-O-Matic 3 points 186 days ago +3 / -0

Fat is the key. For my entire life, I've been told fat is evil, bread is good, etc. Cutting out carbs, and eating more animal based fat has helped me lose 20 lbs, and keep it off.

My wife freaked out the last time I ate a steak. It was a NY strip, and she was expecting to see a plate full of fat trimmings when I was done. Nope, clean plate. I've explained it all to her, and she's seen me lose the weight, but she's not quite onboard yet.

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– GA_Logic 3 points 186 days ago +3 / -0

It takes time for people to come around and admit they were lied to. When I avoid sugar and eat more fats and protein my body responds as well.

I end up eating less calories too because I feel more full.

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