The Government Suppressed the Effectiveness of Vitamin D
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And when you go outside, try to be barefoot and do some natural grounding in the earth. Grounding helps to reconnect you to earth's electrical energy.
THIS!☝️
I walked barefoot along the local beach. Something pierced my foot and I ended up in the hospital. :-(
The best part is that you become more agile and feel more of your natural dexterity in your toes. That is why I use shoes that do not have a lot of padding when engaging in long walks or hiking. We naturally adapt to curl our feet and toes around obstacles on pathways. Also you tend to walk more with your entire foot than focus on planting your heel when wearing shoes with a lot padding.