D3 is a synthetic hormone and I stopped taking it because it has a lot of drawbacks. If you are light to medium skin of any ethnicity, 15 minutes of peak sun daily is all you need, honestly even getting it on twice or so a week will keep normal levels stable
I take 10,000 iu + 200µg K2 daily. And other good stuff. So far it's keeping the elephants away. I haven't seen a single elephant in the yard since I started.
D3 is a synthetic hormone and I stopped taking it because it has a lot of drawbacks. If you are light to medium skin of any ethnicity, 15 minutes of peak sun daily is all you need, honestly even getting it on twice or so a week will keep normal levels stable
I take 10,000 iu + 200µg K2 daily. And other good stuff. So far it's keeping the elephants away. I haven't seen a single elephant in the yard since I started.