Stop cooking with vegetable oils and use butter or other animal fats instead. Increase red meat consumption and don't use sunscreen. Sunscreen clogs your pores and prevents your skin from performing an important function, of expelling cellular waste through sweat.

(I read the bit about vegetables oils here on GAW in 2021 and it made sense when I read it, but I don't have any sauce. Maybe some of our healthfags can add the reasons. But I'm from a family that's white like wonder bread, and I'm tan after I spend time in the sun. My sister with a "healthier" diet burns very easily. I've never used sunscreen, save once or twice.)