Hmmm another bit of marketing bait swallowed whole? Sunscreen
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🧘Mental/Physical Health 🏋🏼♂️
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Stop cooking with vegetable oils and use butter or other animal fats instead. Increase red meat consumption and don't use sunscreen. Sunscreen clogs your pores and prevents your skin from performing an important function, of expelling cellular waste through sweat.
(I read the bit about vegetables oils here on GAW in 2021 and it made sense when I read it, but I don't have any sauce. Maybe some of our healthfags can add the reasons. But I'm from a family that's white like wonder bread, and I'm tan after I spend time in the sun. My sister with a "healthier" diet burns very easily. I've never used sunscreen, save once or twice.)
I have very white skin. I used to start to burn within 15 minutes of being outside and I love to garden. Then I made a total change of diet and added some super nutrients. I was shocked to realize that I quit burning so much. It took being outside for hours for me to burn. That is just personal experience. I no longer use any sunscreen, but if I am going to be outside for long. I wear a loose long sleeve, thin fabric shirt, a hat, and I rarely wear shorts. I had clients who came from California tell me that Vitamin C helps prevent sunburn. I also rarely use mosquito repellent. Mosquito coils work well for the most part. Whatever you put on your skin goes into your bloodstream within seconds. Choose wisely.
Good report. Thanks. Yeah, I never used mosquito repellent either. My sister got all the bites.
I wonder what's the SPF of butter 😅
Already avoid seed oils and use butter. I heard that helps with sun too and know a guy who tried that with no sunscreen, he got sun burned pretty bad. I don't think it is the sole answer.
thanks for the info though.
https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/
Astaxanthin (derived from algae) is said to be great for sun protection as well as a myriad of other health benefits.