Your brain is largely cholesterol. As the medical world lowered the acceptable cholesterol levels, we have seen the cases of Alzheimers increase. What a surprise!
Yep, and don't forget the grains. I find I think more clearly when the wheat is out of my diet. And I grow organic, and eat grass fed meats. Do I cheat? Heck, yes. But not daily. Interestingly enough, I am healthier than all of my friends. Many have gotten hip surgeries , and knee surgeries.
I found some "keto" hamburger buns at the store a couple of weeks ago - only 16G of carbs, total, 13G of that is fiber. We don't eat burgers a whole lot, but it's nice to have a low carb option for a bun.
Your brain is largely cholesterol. As the medical world lowered the acceptable cholesterol levels, we have seen the cases of Alzheimers increase. What a surprise!
Yep, and don't forget the grains. I find I think more clearly when the wheat is out of my diet. And I grow organic, and eat grass fed meats. Do I cheat? Heck, yes. But not daily. Interestingly enough, I am healthier than all of my friends. Many have gotten hip surgeries , and knee surgeries.
A Whataburger with cheese contains 62 g of carbs and almost all of that is from the bun.
Hamburgers are great for you as long as you skip the empty carbs in the buns.
I found some "keto" hamburger buns at the store a couple of weeks ago - only 16G of carbs, total, 13G of that is fiber. We don't eat burgers a whole lot, but it's nice to have a low carb option for a bun.