Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
I keep a bottle of z stack on hand at all times in case I start to feel sick. Other than that, I take beef liver vitamins every morning and that's it. I also try to eat one beef liver every few weeks. Even though it tastes like shit, there's more micronutrients in that one liver than there is in 10lbs of vegetables. Hence why I take the pills every day. I've only been sick 1 time since 2020. In 2020 I got real sick for about 3 days and then was fine. Everyone told me it was covid. Was it? Dunno. Never got tested. I just got lots of rest and drank hot toddys. 3 days of a fever around 103 and I was back to work like nothing happened. I did however lose my taste for about a month.
Just grind the liver into ground beef, that will mask most of the taste especially if you make it into chili. Grind some heart in as well.
Great recommendation! I'm definitely gonna give that a go. I love hearts on their own actually but I've never thought about putting it in chili.