Why am I asking this question on a Q board? Because Q people are probably a lot smarter than the other internet forums I frequent. Besides that, I don't think Q would mind anyway.
The vitamins subject is a deep rabbit hole. I don't have time to go down that rabbit hole, so I figure starting a thread and asking the Q community would be way quicker.
I've been feeling tired all the time for several weeks now. I'll throw in fatigued and lethargic too. I've got my mind made up that it's a vitamin deficiency. I think all of us could benefit from this knowledge about vitamins. I've heard that taking vitamin D3 can boost energy levels. What other vitamins are important?
Clean water. Distilled re-mineralized with alkaline pack is best. Blood needs to be alkaline for immune system and metabolism to function properly. I was still getting exposed to toxins in water, even with filter.
If storing or buying in plastic, then NAC supplement will help purge microplastics. Cilantro or extract is the binding agent to help purge heavy metals (cadmium). Zeolite to capture/purge aluminum oxide. Still working on glyphosate detox protocol.
Soda is OFF THE CHARTS acidic. Destroys the immune system with acidity and metabolism with refined sugars which are 8x more addictive than cocaine.