More Vitamin D and liposomal C, Mary. Since I began a daily dose of vitamin D (5000 IU) I have not been sick once (I also spend 12 hours a day in the sun for 9 months of the year). Sometimes I get the first tickle as if a cold is coming on but then I add 50mg of zinc and its gone in a day.
Previously Id get a massive cold in November/early December and then again in March. I always figured it was the wet damp + weather changes associated with winter in Michigan. Now I know it was a weak immune response. Vitamin D/C fixed that.
Last D check I had during blood work my number was around 78 if I remember correctly. I think if you are north of 60 your are golden.
Another benefit of D is no low grade depression associated with the "winter blues". This cabin fever is associated with low D.
I do miss my wife babying me when I was sick though ;)
More Vitamin D and liposomal C, Mary. Since I began a daily dose of vitamin D (5000 IU) I have not been sick once (I also spend 12 hours a day in the sun for 9 months of the year). Sometimes I get the first tickle as if a cold is coming on but then I add 50mg of zinc and its gone in a day.
Previously Id get a massive cold in November/early December and then again in March. I always figured it was the wet damp + weather changes associated with winter in Michigan. Now I know it was a weak immune response. Vitamin D/C fixed that.
Last D check I had during blood work my number was around 78 if I remember correctly. I think if you are north of 60 your are golden.
Another benefit of D is no low grade depression associated with the "winter blues". This cabin fever is associated with low D.
I do miss my wife babying me when I was sick though ;)
My wife has sat with all our grandkids during the week (she retired early just to do so) and even with all that ick that kids get, I never got sick.
I was my own control group. The difference between me not taking D/C and me taking it, is stark.
Me too right now!
I’ve tried ivermectin at least two diff fights with flu and it did nothing for me. Lmk how it goes for you