These guys have no idea what they are talking about lol. We don’t need grains (yes I like beer and know it’s poison). Outside of my poison of choice I never eat grains and am completely fine high T, good blood work and all. I only eat meat, animal fat, dairy and organic produce.
Keto and or carnivore will tank your testosterone due to lack of glucose. Stress hormones are released to convert fats into glucose.
This is wrong.
These guys have no idea what they are talking about lol. We don’t need grains (yes I like beer and know it’s poison). Outside of my poison of choice I never eat grains and am completely fine high T, good blood work and all. I only eat meat, animal fat, dairy and organic produce.