Btw, pretty sure a lot of us are getting migraines from time to time. I have dealt with it and tried isolating the root causes by trial and errors, careful observations, journaling my intakes, exercises, weather and my visits to grocery stores, etc. It is a complex issue, but if you want to learn getting rid of the migraines naturally without taking any medications then read on.

There is not one single reason causing the migraines but myriads of reasons. We have to carefully avoid each of those as far as possible.

1. Packaged foods: There are chemicals present in the foods especially the processed and packaged ones. There are numerous FDA approved toxic chemicals that are being used in most of the commercial packaged foods that cause havoc on our body. Many of these have the ability to cross the blood brain barrier and seep into the brain. When the body is about to remove these toxins from the brain that's when the localized pain starts to exhibit.

2. Liquid foods: Similar chemicals are used in the liquid products such as most of the beverages - soft drinks, bottled juices, canned products with liquids including even coconut milk.

3. Waters: Even our water supplies (city water, bottled water, etc) contain these chemicals that cause the migraine. My elderly neighbor drinking unfiltered tap water suffered from migraines for decades and no doctors could identify the root cause. They kept supplying him with numerous drugs making him a Guinea pig.

4. Perishables: Injected chemicals into the perishable foods that includes meet, eggs, milk, fruits and vegetables. Unbelievable amount of sprays, injections and chemical baths are used in preparing the foods for our consumption even into the so-called organic foods.

5. Sprays in stores: You may have already observed certain chemical smell when you enter the stores these days, well they have been doing this ever since the scamdemic started but with varying levels of sprays and varieties of chemicals. They contain certain toxic substances that cause the migraines.

Now for the solutions. How do we combat the toxic world and continue to live and even thrive in it. Well, the best way would be to grow our own foods but it is not practical for most of us for many reasons. From my experiences of experimentation the following seemed to have worked well for me for each of the above issues mentioned.

1. Packaged foods: Use Yuka app to scan each of the products that you purchase, at a high level it gives you a simple green or red flag. But you can dive into the details as deep as individual ingredients and their harmful side effects. I have learned to avoid so many luring food products after scanning and learning their dangers.

2. Liquid foods: same way, use the Yuka app. But also try making your own juices at home from "fresh" fruits and vegetables.

3. Waters: there can be a few ways to address this issue. You can't trust any source but to try it yourself and find out. Even the bottled waters are getting very expensive these days. Fortunately I observed from last few months, my city water doesn't seem to contain the chemicals that cause the migraines however I distill the city water using my portable distiller but after going through the whole house filtration system. Note that even some of the bottled spring water contain chemicals.

4. Perishables: this one is the most difficult one to address unless you grow your own foods. But just be careful, listen to your body for signals when you buy foods in stores using all your senses as well as when you consume these foods. Throw it out without hesitation if the body gives out symptoms. I have done that many times throwing out even papaya, melons and such.

5. Sprays in stores: what I have done is avoid the stores that have high levels of sprays, reduce the amount of time I am inside the stores, purchase online, reduce the number of groceries trips, etc. Also inform the store managers to avoid or reduce spraying inside the stores, they do listen.

Good luck!