I like going to YouTube to listen to meditative music, to raise my own vibrational level. Lately they are riddled with so many low vibrational commercials they are undoing everything the video was intended to accomplish. When you hear a negative statement it takes 7 positive ones just to break even. With these spiritual videos being riddled with materialistic programing they are neutralizing the benefits that were intended by there creators. Is this intentional?
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Check Epoch times latest if you can, they have a nice article explaining binaural beats, with charts matching the frequencies to our brain rhythms, with receipts from the research. Scratches the surface, but a great start for newbies wanting to implement some musical therapy or aids to sleeping, meditations, prayers etc.