High cholesterol isn’t always a bad thing, new study finds
(www.sun-sentinel.com)
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Eating lots of veggies should be added to your intake.
I lost 60 pounds in 9 months (no gym or exercise) just by cutting out alcohol, processed foods, and eating a shitload of steamed veggies and lean fish.
Veggies are very good for you, low cal, filling, and have a lot of good nutrients that just meat and fish lack.
So a diet of lean fish and veggies will help anyone lose weight (if you stop the junk food and unnecessary sugar)
Vegetables are poison, especially the ones high in oxalates.
Consuming a spinach smoothie every morning will likely lead to kidney stones in short order.
Just two examples of this -
Liam Hemsworth Got Surgery For A Painful Kidney Stone That Developed Because Of His Vegan Diet
https://www.eviemagazine.com/post/liam-hemsworth-surgery-painful-kidney-stone-vegan-diet
For publicity reasons, Anna Kendrick claims to have fallen off the wagon of her vegan diet -
https://www.dailymotion.com/video/x7twg17
In reality, she quit for the same reason Hemsworth did, and that was developing kidney stones.
Anna Kendrick Thanks Doctors and Nurses After Hospitalization for Kidney Stones: 'I'm So Grateful'
https://people.com/health/anna-kendrick-hospitalized-kidney-stones/
Fuck that, humans are omnivores. Meant to eat vegetables and meats and other shit.
Cutting out veggies because some random people may be more susceptible to kidney stones?
Fuck that. Gimme my veggies.
Oxalates are chemicals designed to protect plants from predators.
The bitter taste of spinach is supposed to be a warning to you to spit it out.
Eat your veggies if you wish.
Just realize they're poison, and some are worse than others.
If you must eat a salad, stick to romaine and/or arugula, as they are the lowest in oxalates by far.
So many people have never even heard of this and I’m so glad that their are “some” out there that have!
You can get some many of those lacking nutrients from meat still if you are willing to eat unusual parts of the animal
I follow what our ancestors would have eaten and from what I gather it was mostly, and sometimes only meat. I lost 30 pounds in a little over a month by going strict carnivore and taking a 1 mile walk every day.the reason why I believe some of these diets work is because most of them are cutting out sugars and carbs.