Unfortunately willpower is useless if one is ignorant to the ingredients they are consuming. Go to the market and find any carbohydrate (bread, rice, pasta, pizza) not made with “enriched wheat flour”. Extremely difficult to find anything not enriched. Folic acid is poison to roughly half the population who can’t methylate it. Unless you pay extreme attention, go on no carb diet, you will be poisoned. No amount of willpower can overcome not having that knowledge.
Unfortunately willpower is useless if one is ignorant to the ingredients they are consuming. Go to the market and find any carbohydrate (bread, rice, pasta, pizza) not made with “enriched wheat flour”. Extremely difficult to find anything not enriched. Folic acid is poison to roughly half the population who can’t methylate it. Unless you pay extreme attention, go on no carb diet, you will be poisoned. No amount of willpower can overcome not having that knowledge.
Part of the problem is that we are being slowly poisoned by the food companies, and it is being allowed by the CDC and FDA.