A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Stay away from the statins that doctors and big pharma push for cholesterol control. I had a doctor tell me that they had proven a large daily does of high quality fish oil (4000 mg or better) has been shown to do just as much for controlling cholesterol as the statins without the liver damage statins are known for causing.
Yeah my doctor prescribed statins and i'm not getting them filled. I'm taking nattokinase instead