A friend is his early 50's is struggling with weight as well. Our food is the enemy, everything on the shelves is making us sicker. Granted, poor choices are part of it. Hiw does someone who barely has time to make a sandwich turn it around?
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Stay away from the statins that doctors and big pharma push for cholesterol control. I had a doctor tell me that they had proven a large daily does of high quality fish oil (4000 mg or better) has been shown to do just as much for controlling cholesterol as the statins without the liver damage statins are known for causing.
Well it's not the cholesterol, it's the injuries that the cholesterol is covering like scabs that are the real issue. Stains are terrible because they rip off the scans while causing so much other damage that they create the death spiral.
Check out Fat the Documentary, the very beginning has that scientist who lived with Eskimos for months, who have zero vegetables or fruit in their diet, and were just fine. He went carnivore and was fine, in fact perfect. I like bread though...
YES! I threw my statins out and take 2 capsules of the 1200 mg Fish Oil. My doctor told me that anything over that would 'thin' my blood and I would be like a hemophiliac. This actually happened to a tribe of Indians whose diet consisted mainly on fish and they all were 'free bleeders.' This is what my doctor told me. Because I asked him if I should take 3 capsules and he said NO. So combined with a bowl of oatmeal every other day, some pickled beets and a square of dark chocolate; I'm good.
Yeah my doctor prescribed statins and i'm not getting them filled. I'm taking nattokinase instead