RFK must be dying inside. Cool pic otherwise.
(media.greatawakening.win)
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You know, every once in a while food and drink like that isn't too bad-just don't do it daily. I hear Trump loves a lot of that type of food yet he looks pretty good. I can't say what his weight is (because I don't know) but he doesn't look to be in really bad shape. I have seen RFK Jr's workout video, he is in great shape (body-wise) and he is "cut" looks like he has lifted weights in the past or currently.
Right, it's moderation.
While a McDonald's meal is most likely bad for you, it isn't going to kill you except in the most extreme circumstances. Some people I've worked with have lived off fast-food lunches five days a week. I meal prep, mainly because I was not too fond of the idea of spending $10-15 a day on one meal, but on occasion I do join friends or family for a bite out.
Great idea, meal prepping. I would imagine most food eaten out (in some, maybe most experiences) will have more sodium, fat, and sugars for taste.