About two months ago, I asked one of my friends if he ever felt real-real tired. He said yes and his doctor after doing some blood work, recommended that he get some vitamin D. He got the vitamin D and said it has helped him regain his lost energy.
After hearing that, I decided to try some organic vitamins. I did some research and found out that organic vitamins absorb into the body much faster and way more effectively than laboratory produced vitamins. Organic vitamins are made out of real food. I decided to try a multivitamin from Costco.
After about 5 days of taking the vitamin once a day, my life has completely changed. No longer do I wake up in the morning feeling exhausted. I'm talking about a night and day difference in the way I feel. This has been a life changing experience for me.
This post is in no way meant to be an advertisement for Costco. I'm sure there are other organic vitamins on the market that are just as good. I just happened to try the one from Costco out of convenience. I hope this information can be help someone out. I just don't feel right about keeping this information to myself. The vitamins are about $20 per bottle and you get an 80 day supply. Today I went and got my 2nd bottle.
A good diet goes a long way to getting the microbes in your stomach to work correctly. Your gut biome is something a regular doctor will hardly ever consider when looking for causes of illnesses. After adjusting my diet I can see how much better I feel and a higher energy level. I recently added Kefir, from Walmart, to get better sleep. It did the trick, but you have to figure out how much is righ for you. A little goes a long way. Dr. Ken Berry and Dr. Eric Berg are two guys who each have a channel on YouTube. They are very well versed in how to take care of youself via diet and getting the correct minerals and vitamins.
Yep and one of the best things I did early on was a month of daily probiotics and I still do another round any time I make a big diet change. This is especially important if you did one of those "parasite cleanses" as you will have killed off some of your good microbes and need to recolonize as well to avoid the bad stuff you wanted to clear out from just resurging. Fermented foods like kefir and yogurt are great for you as well, Dr Ben Bikman is big on those.
Yep - I love Kefir. Makes my tummy happy.