I pour honey on top and use ice cold lactose-free milk from Costco. I also keep the cereal box and the ceramic bowl in the freezer. I try to wait 30 minutes before having the second bowl, but often times can't do it. The best way for me to stave off the addiction is to not have the cereal in the house.
I just looked up the ingredients. Here's the list:
The Chex website claims it's gluten free and has no artificial colors or flavors and no high fructose corn syrup.
I pour honey on top and use ice cold lactose-free milk from Costco. I also keep the cereal box and the ceramic bowl in the freezer. I try to wait 30 minutes before having the second bowl, but often times can't do it. The best way for me to stave off the addiction is to not have the cereal in the house.
Unfortunately, carbs, carbs, carbs, carbs, salt, baking soda.
But that's being a bit nitpicky I suppose, as many alternatives are much worse.