Everything I have read and seen says that table salt does not have enough iodine content to keep you from being iodine deficient, and 80 to 90 percent of Americans are suffering from iodine deficiency.
Definitely does not meet all one's iodine needs but it used to be one food item we'd get some iodine in our diet. It all adds up - both ways (take it out of foods here and there and before you know it it's hard to get enough without buying supplements)
Yes, it's hard to find the table salt with iodine. Only one store where I shop has it so I stock up when I go to that store.
Everything I have read and seen says that table salt does not have enough iodine content to keep you from being iodine deficient, and 80 to 90 percent of Americans are suffering from iodine deficiency.
Definitely does not meet all one's iodine needs but it used to be one food item we'd get some iodine in our diet. It all adds up - both ways (take it out of foods here and there and before you know it it's hard to get enough without buying supplements)