Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evolving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
Rules For the rest of the Site also accessible on the sidebar.
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I want to learn more about gut/brain health. If probiotics can be used to improve mental health and depression issues, which probiotics would those be? Any healthfags here have information on this?
A neuroscientist here talks about repairing gut health without needing probiotics. https://www.youtube.com/watch?v=gJ1UmNBlGp0 — Dr. Scott Sherr, M.D.
A good kefir with lower amounts of sugar compared to brands that have high sugar might be good. I drink about 3 gallons a month, maybe a bit too much! https://www.healthline.com/nutrition/9-health-benefits-of-kefir
Also you can do an oral probiotic — a cardiologist taught me this, as nitric oxide formation for good cardiovascular health takes place around the gums. Solaray has a more expensive one, and Swanson has budget ones, I switch around, but like both. Article from an integrative health dentist https://stsmiles.com/blog/nitric-oxide-and-the-oral-microbiome/
Thanks for the info. There are two people dear to me who are dealing with severe depression. One is obese, so I have no idea what the heck he eats. A dear friend, but I've never met hi in-person.
Welcome,you are a true friend for your friends. Obesity and depression can also include thyroid and hormone issues. I think M.D. docs can do tests for that. Barbara O’ Neill nutritionist, whom I’m 99% sure is great awakening Q friendly because she said in one of her videos, “And remember, the best is yet to come.”
Anyways, O’ Neill covers both female and male hormone imbalance. This and gut health hopefully will help. https://www.youtube.com/watch?v=z7uATPC-7CY
P.S. I just remembered noni capsules and noni fruit leather (not the fruit juice because that’s too high in added sugar and potassium) have great qualities for digestionand mood and energy. https://realnoni.com