Biological chemistry, we all use glucose. Whereever its dervied, too much sugar is fattening. Sugar itself is addictive and its an eating disorder if you have that addiction. I wont look up if HFSC is actually more addictive than sugar, but its certainly cheap+in everything, so its a shitter additive definetly.
Basic biochemistry. Fructose enters the metabolic pathway after PFK-1 an enzyme that converts phospho glucose to Fructose. This is the slowest enzymatic reaction and thus the rate determining step in metabolizing sugar.
TL;DR. Fructose is metabolized faster leading to more consumption.
All I know is theres big starch carbohydrates and small sugar ones and that the big ones "burn" slower. I didnt know the speed ranking of the sugars but surely moderate big starches for long energy and moderate sugar for short energy is best. Fruity sugar or refined, a 3000 calorie/day diet will pork anyone but the fittest, biggest people.
Biological chemistry, we all use glucose. Whereever its dervied, too much sugar is fattening. Sugar itself is addictive and its an eating disorder if you have that addiction. I wont look up if HFSC is actually more addictive than sugar, but its certainly cheap+in everything, so its a shitter additive definetly.
Basic biochemistry. Fructose enters the metabolic pathway after PFK-1 an enzyme that converts phospho glucose to Fructose. This is the slowest enzymatic reaction and thus the rate determining step in metabolizing sugar.
TL;DR. Fructose is metabolized faster leading to more consumption.
All I know is theres big starch carbohydrates and small sugar ones and that the big ones "burn" slower. I didnt know the speed ranking of the sugars but surely moderate big starches for long energy and moderate sugar for short energy is best. Fruity sugar or refined, a 3000 calorie/day diet will pork anyone but the fittest, biggest people.
And imo "basic biochemistry" is an oxymoron haha