I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
I do a horse paste dose as follows: 1st and 3rd of the month.
That's it.
Do I need more? I don't know, but I seem to feel fine. When I take the first dose, I rarely feel feverish (a sign of your body cleaning out everything killed off). So I think I am okay.