I have read many posts on this subject, but I have yet to find a simple routine. I am on day three of horse paste. Currently taking 1 dose per day, about the length of a Lima bean (175 lbs). Current plan is 7 days on, skip a week, and repeat one more time to get rid of any stragglers.
What is YOUR recommendation? Did you feel healthier afterward?
I like your answer. Maybe 1 dose 1st and 15th of month, and repeat maybe twice a year? Does that sound about right?
I do it monthly, but you could probably get by with twice a year. I personally would go at least quarterly, and if you space it out that much you would need to make sure you did the two doses at the ten to fourteen day interval.